2. Refrain from forced thoughts.
3. Refrain from feelings of embarrassment.
4. Think about what is, instead of what could be/could have been. No more verbs in past tense.
5. Drink more water.
6. Erase or embrace it completely. Permanently. Commit to a singular resolution; no more back and forth/up and down/side to side. No more crossing that line between insanity and rationality. Between real time and memory.
7. Get a good night's rest.
Goodnight.
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